Blog
Honest advice about baby sleep from someone who has spent 15 years doing the night shift in other people's homes.
How to Get Baby Back on Sleep Schedule After Travel
Travel wrecks baby sleep. Here's a step-by-step plan to get your baby back on schedule in 3-7 days, from a sleep consultant who has helped 300+ families.
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Is Your Baby Ready for Sleep Training? The Honest Checklist
Sleep training works, but timing matters more than method. An honest 11-point checklist from a sleep consultant who has trained hundreds of babies in San Francisco.
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How to Fix Baby Jet Lag Fast: Time Zone Changes & Sleep Solutions
Adjusting your baby's sleep schedule after a time zone change can feel impossible. Here's how to beat baby jet lag and get back to sleeping through the night.
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The Sleepover That Wasn't: Why Visiting Grandma's Means Zero Sleep for Your Baby
Visiting family or staying somewhere new can turn even the best little sleeper into a tiny insomniac. Here's why—and what actually works.
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Help, My Baby Only Naps in a Stroller!
There's something about the rhythm of wheels on pavement that seems to have magical baby-sleeping powers. Here's why—and how to transition to stationary naps.
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Newborn Baby Sleep Truths Your Pediatrician Won't Tell You
Your pediatrician excels at health concerns, but a night doula sees what happens at 3 AM. Five newborn sleep truths from 15 years of overnight work in San Francisco homes.
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Baby Sleep Regression: What's Really Going On (and How to Handle It)
Sleep regressions aren't setbacks — they're signs your baby's brain is growing. What actually helps during the 4-month, 8-month, and 12-month regressions.
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10 Things No One Tells You About Baby Sleep Until It's Too Late
You've read the books, taken the classes, and stocked up on the cutest swaddles—but nothing quite prepares you for the reality of baby sleep.
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Bedtime Battles: What's Your Parenting Style?
Every parent tackles bedtime differently. Let's explore the most common bedtime parenting styles and see where you fit in.
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The Great Debate: Does a Bath Before Bed Really Help Babies Sleep?
For generations, parents have sworn by the power of a warm bath before bed. But does it actually work, or is it just another bedtime myth?
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I Tried Every Baby Sleep Hack on the Internet – Here's What Actually Worked
The internet is full of brilliant and bizarre baby sleep hacks—some backed by science, others wishful thinking. Here's what actually worked.
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Confessions of a Night Doula: The Sleep Myths Parents Believe (But Shouldn't!)
As a night doula and sleep consultant, I've heard all kinds of sleep advice—some helpful, some not so much. Let's bust the biggest baby sleep myths.
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Night Owls vs. Early Birds: Are Some Babies Just Born Bad Sleepers?
Is your baby just a bad sleeper? Some babies are more sensitive sleepers than others—but that doesn't mean they're doomed to bad sleep forever.
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