Honest, in-home overnight baby sleep + postpartum guidance from a San Francisco night doula and sleep consultant. https://margonova.com/blog 2025-10-22 Margo Yudanova https://margonova.com/ https://margonova.com/blog/baby-sleep-schedule-after-travel/ 2025-10-22 2025-10-22

Travel wrecks baby sleep. Here's a step-by-step plan to get your baby back on schedule in 3-7 days, from a sleep consultant who has helped 300+ families.

Margo Yudanova https://margonova.com/blog/baby-ready-for-sleep-training/ 2025-10-14 2025-10-14

Sleep training works, but timing matters more than method. An honest 11-point checklist from a sleep consultant who has trained hundreds of babies in San Francisco.

Margo Yudanova https://margonova.com/blog/baby-jet-lag-time-changes/ 2025-09-09 2025-09-09

Adjusting your baby's sleep schedule after a time zone change can feel impossible. Here's how to beat baby jet lag and get back to sleeping through the night.

Margo Yudanova https://margonova.com/blog/sleepover-at-grandmas-baby-sleep/ 2025-08-24 2025-08-24

Visiting family or staying somewhere new can turn even the best little sleeper into a tiny insomniac. Here's why—and what actually works.

Margo Yudanova https://margonova.com/blog/baby-only-naps-in-stroller/ 2025-08-15 2025-08-15

There's something about the rhythm of wheels on pavement that seems to have magical baby-sleeping powers. Here's why—and how to transition to stationary naps.

Margo Yudanova https://margonova.com/blog/newborn-sleep-truths/ 2025-05-04 2025-05-04

Your pediatrician excels at health concerns, but a night doula sees what happens at 3 AM. Five newborn sleep truths from 15 years of overnight work in San Francisco homes.

Margo Yudanova https://margonova.com/blog/baby-sleep-regression/ 2025-04-05 2025-04-05

Sleep regressions aren't setbacks — they're signs your baby's brain is growing. What actually helps during the 4-month, 8-month, and 12-month regressions.

Margo Yudanova https://margonova.com/blog/10-things-no-one-tells-you-baby-sleep/ 2025-03-20 2025-03-20

You've read the books, taken the classes, and stocked up on the cutest swaddles—but nothing quite prepares you for the reality of baby sleep.

Margo Yudanova https://margonova.com/blog/bedtime-battles-parenting-style/ 2025-03-17 2025-03-17

Every parent tackles bedtime differently. Let's explore the most common bedtime parenting styles and see where you fit in.

Margo Yudanova https://margonova.com/blog/bath-before-bed-baby-sleep/ 2025-03-12 2025-03-12

For generations, parents have sworn by the power of a warm bath before bed. But does it actually work, or is it just another bedtime myth?

Margo Yudanova https://margonova.com/blog/every-baby-sleep-hack-what-works/ 2025-03-10 2025-03-10

The internet is full of brilliant and bizarre baby sleep hacks—some backed by science, others wishful thinking. Here's what actually worked.

Margo Yudanova https://margonova.com/blog/confessions-of-a-night-doula/ 2025-03-08 2025-03-08

As a night doula and sleep consultant, I've heard all kinds of sleep advice—some helpful, some not so much. Let's bust the biggest baby sleep myths.

Margo Yudanova https://margonova.com/blog/night-owls-vs-early-birds/ 2025-03-08 2025-03-08

Is your baby just a bad sleeper? Some babies are more sensitive sleepers than others—but that doesn't mean they're doomed to bad sleep forever.

Margo Yudanova